Trauma-Focused and
Attachment-Focused Therapy
A specialized approach designed to help individuals address
and heal from the effects of traumatic experiences.
We offer individual therapy to adults in the Tallahassee area and across the state of Florida. Using a trauma- and attachment-focused lens, our aim is to provide an accepting and supportive space where our clients feel comfortable exploring the role of past adverse events on their worldview, self-esteem, and relationships and begin to take actionable steps to heal.
Drawing from Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and mindfulness, we work on changing old patterns of thinking and behavior that contribute to distressing emotions and hinder satisfying and fulfilling relationships. Through tailored coping strategies, we work with clients on cultivating resilience, fostering positive change, and nurturing emotional well-being. Our goal is to empower clients to move forward with a renewed sense of hope and personal growth.
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Take the first step towards healing and a more empowered future. Contact us today to schedule your free phone consultation and determine how we can help you.